Dynamic Lifestyle offers targeted massage and personal training for chronic pain and other conditions, with a particular focus on the lower back. We use a specialized approach that combines trigger point therapy, soft tissue manipulation, and Kanetica techniques to release the body's joints, muscles, and other structures, assisting in the protection and freedom of the spine. We also offer online personal training for clients who want to build muscle or lose fat.
Our services are particularly appropriate for people with:
Looking for relief from chronic pain, improved range of motion, and boosted wellness? Look no further than Dynamic Lifestyle! Our team of experienced and knowledgeable professionals offers a variety of specialized massage and mobilization techniques, including remedial massage, trigger point therapy, cupping, and soft tissue mobilization.
Remedial massage is a type of massage therapy that focuses on treating specific muscle and joint problems. It uses a variety of techniques, including deep tissue massage, trigger point therapy, and myofascial release, to relieve pain and improve function.
Trigger point therapy is a massage technique that targets specific trigger points, which are tender spots in the muscles that can cause pain and dysfunction in other areas of the body. Trigger point therapy can be used to relieve pain, improve range of motion, and reduce muscle spasms.
Cupping is an ancient massage technique that uses suction cups to create negative pressure on the skin and underlying tissues. Cupping can be used to relieve pain, improve circulation, and reduce inflammation.
Soft tissue mobilization is a type of massage therapy that uses gentle, repetitive movements to release tight muscles and improve range of motion. Soft tissue mobilization can be used to treat a variety of conditions, including back pain, neck pain, and sports injuries.
Contact us today to schedule a consultation and learn more about how our specialized massage and mobilization techniques can help you achieve your health and wellness goals!
Personal Training Online
Looking to improve your posture, strength, balance, and coordination? Reduce injuries, improve sleep, and transform your training habits and game performance? A personal strength coach can help you achieve all of these goals and more.
With over 20 years of experience, I have helped clients of all ages and fitness levels reach their fitness goals. My approach is personalized and tailored to your individual needs and goals.
In the first three months of coaching, we will focus on coaching, teaching you the fundamentals of strength training and how to move your body safely and effectively. Once you have a solid foundation, we will begin to focus on training, helping you to build muscle, strength, and endurance.
If you are recovering from an injury, I can help you to develop a personalized program that will help you to heal and return to your pre-injury fitness level safely. My programs focus on building support around the injured area through strengthening and stretching.
Whether you’re an injured athlete or suffer from discomfort related to work or lifestyle, my expertise and experience will get you moving pain-free.
Remedial massage, trigger point therapy, cupping, and soft tissue mobilization: What's your go-to
Muscle mobilization with trigger point therapy: Balance your muscle structures and achieve optimal performance.
Sports, remedial, relaxing, muscle mobilization, and stress relief massage: All you need to stay healthy and perform at your best.
Strengthen your structure and posture to stay injury-free with a personalized program, testing, and training. Strengthen your structure and posture to stay injury-free with a personalized program, testing, and training.
Improve your grip, lift heavier, and achieve better results with our proprietary hexagons designed for ultimate support and no blisters. g
Glutathione: The master antioxidant that protects your cells and boosts your health.
Are you ready to add muscle, change your lifestyle, and boost your testosterone levels? Dynamic Lifestyle's online testosterone strength coach and chronic pain therapist can help you achieve your fitness goals and improve your overall health. Personalized programming, nutrition, and lifestyle coaching to help you achieve your fitness goals. Contact me today to get started!
98a Willoughby Road
763 Pacific Hwy, Chatswood, NSW 2067
319 Pacific Hwy, Lindfield NSW 2070
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Manny Elturk - 0404088543
North Sydney Neutral Bay Willoughby St Leonards Chatswood Lindfield Roseville Gorden Killara Pymble St Ives
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You may book an appointment through the link below. Dynamic Lifestyle's remedial massage and personal training focus on lower back pain. We are different in helping you with pain.